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The Sleep Position Mistake 78% of Families Make
You spend a third of your life sleeping, but chances are you’re doing it wrong. Recent research reveals that 78% of
Hidden Food Addiction: Why Your Brain Can’t Tell the Difference Between Sugar and Cocaine
You reach for “just one more” sweet treat, despite promising yourself you’d stop. Sound familiar? That’s not just a lack
Screen Time Shock: What 3 Hours On Your Phone Does To Your Brain
If you’re reading this on your phone right now, you might want to put it down for a minute. What
Disaster Health Preparedness: Protecting Your Family After the Kishtwar Tragedy
The devastating cloudburst in Kishtwar on August 14, 2025, has shaken every family across Jammu and Kashmir. With 65 lives
Food Safety Alert: Protecting Your Family from Contaminated Food in J&K
If you’ve been buying meat, chicken, or dairy products from local markets in J&K recently, you need to know about
Monsoon Alert: Protecting Your Family from Waterborne and Vector-Borne Diseases in J&K
August brings intense monsoon activity across Jammu and Kashmir, and with it comes a surge in health challenges that every
Find Your Doctor
Easily search for specialists or doctors based on your health needs and preferences, and conveniently book an appointment online.
Find Your Doctor
Easily search for specialists or doctors based on your health needs and preferences, and conveniently book an appointment online.
