You know that friend. The one who orders dessert, never counts calories, eats pizza at midnight, and somehow never gains

You’re tired. Your digestion feels off. You’ve lost a little weight without trying. “Just getting older,” you tell yourself. But here’s

They don’t count calories. They don’t go to the gym. Many drink wine daily and take afternoon naps. And they

The device on your wrist is counting steps. Tracking calories. Buzzing with notifications. What you don’t realize: It’s also watching

You take your vitamin D supplement every morning. 600 IU, just like the bottle says. Here’s the problem: You might

You’re probably reading this while thinking diabetes is something you “manage,” not “cure.” Maybe you know someone injecting insulin daily,